Staying Calm During the Busy Holiday Season
The holidays are an enjoyable time of the year for many of us. Filled with family, friends, food and festivities, we spend this month surrounded by the things we love. But if there's one thing that the holidays are not -- it's relaxing. For all of the magical moments, there are also the anxious ones. Long to-do lists looming over our heads. Difficult people to shop for. House cleaning and house guests. Much like a wedding, there are weeks of massive preparation for an event that's over before you know it. Staying calm and centered during the holiday season will not only make preparations go more smoothly, but can help you fully enjoy the special moments throughout month. Here are some tips to help you breathe easy this month. 1. Say no to something You don't have to attend every holiday event. You don't have to send cards. In fact, you don't even have to -- gasp! -- bake cookies. The world will not end if any of your traditions are skipped over. Learn to take care of yourself by saying no to something. Or even more than one thing. 2. Don't take on more than you can handle If your family expects you to host a holiday gathering this year, but you don’t think you can manage, don’t be afraid to speak up and ask if they might be able to host instead. You could always offer to bring more food or decorations to help them get everything ready for guests; that way, you can still make an important contribution without feeling overwhelmed. 3. Give the gift of experience Focus on experiences rather than things. Experiences can be enjoyed by the family together, building connections and memories. Things get lost, broken, or are outgrown. 4. Get in your exercise It may be the last thing you feel like doing when you're stressed out, but going for a walk or hitting the gym can actually make you feel better. Research has found that workouts can boost your mood for up to 12 hours afterwards. Aim for a brisk, half-hour walk every day. (Your dog will thank you!) The fresh air will clear your head and you'll have renewed energy to tackle your to-do list. 5. Do something fun each day The holidays don’t have to be all work and no play. Even if you have a lot to do, you can still set aside a little time each day to step away from the chaos of the holidays. Nourish your spirit with people and activities that makes your heart happy and grateful. 6. Stop obsessing over doing it all If the house is a little cluttered or dinner is on the table a few minutes late, life will go on. Don't sweat the small stuff and your holiday will be much more enjoyable. (Article courtesy of Capri Essentials)
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AuthorAcupuncture & Wellness Center promotes restoring balance to your life & body through Acupuncture, Massage Therapy, Reiki, Zero Balancing, Nutrition Counseling and Personal Training. Archives
March 2018
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