What if you could do something right now to lower your chances of getting a devastating disease? It’s not a pill or a potion. It’s not over-the-counter or out of this world. (drumroll please!) It is eating vegetables. I know, it’s not lightning in a bottle, but it sure is an easy way to better your health. We’ve all heard that vegetables are good for you, but let’s look at how really good for you they are.
Vegetables contain phytonutrients. These colorful chemicals in veggies and fruit help to protect the plants themselves from germs, fungi, ultra-violet sunrays and other threats. They help protect the plants’ vitality. When humans eat plants, these properties transfer to us. This is a rather simplistic way to look at it, but phytonutrients protect the plant and thus, protect us. Once ingested, these little soldiers of health can help reduce cholesterol, lower blood pressure and maintain your immune system. If you are looking to lose a few pounds, veggies make you feel more full, move more regularly (you know what I mean) and add water to your diet. Aim to eat 5-8 vegetables a day. Have one or two at every meal and incorporate them into your snack routine. Explore new ways to sneak them onto your plate like, cauliflower rice. Smoothies are a great way to add spinach or kale to your first meal of the day. So embrace your vibrant veggies. Consume them to your heart’s content and let those little phytonutrients defend your good health. Do you need more nutritional guidance? Learn more about our Nutrition Counselor, Jacki Szimanski, CPT-NASM, CES, PNS here. Contact Jacki Szimanski at [email protected]
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AuthorAcupuncture & Wellness Center promotes restoring balance to your life & body through Acupuncture, Massage Therapy, Reiki, Zero Balancing, Nutrition Counseling and Personal Training. Archives
March 2018
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