By Jacki Szimanski. CPT-NASM, CES, PNS
Like it on not, cooler weather is upon us. The best part about the chill in the air is the chili in your soup pot. Chili is a very versatile, filling and healthy meal. It can be vegetarian, vegan or it can be beefed up to suit the meat lovers in your home. It is a surefire way to get plenty of vegetables, protein and fiber into your diet. Any basic recipe can be sculpted to your liking. Need more veggies in your diet, add corn or pumpkin puree to the mix. If you are craving more protein, but not fat, use lean ground turkey or add extra beans. Spice it up with jalapenos or your favorite hot sauce. Make plenty and use BPA-free storage containers to freeze and keep for later. It’s sure to warm you on those chill-in-the-bones days that are right around the corner. Try these recipes: EASY PUMPKIN CHILI The Fall classic meal just got better. Your family is going to love this easy pumpkin chili recipe. Click here SLOW COOKER QUINOA, SWEET POTATO, & BLACK BEAN VEGETARIAN CHILI An unbelievably, protein-rich, and hearty chili to warm up the coldest of winter nights. Click here WANT TO LEARN MORE ABOUT JACKI? CLICK HERE!
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What if you could do something right now to lower your chances of getting a devastating disease? It’s not a pill or a potion. It’s not over-the-counter or out of this world. (drumroll please!) It is eating vegetables. I know, it’s not lightning in a bottle, but it sure is an easy way to better your health. We’ve all heard that vegetables are good for you, but let’s look at how really good for you they are.
Vegetables contain phytonutrients. These colorful chemicals in veggies and fruit help to protect the plants themselves from germs, fungi, ultra-violet sunrays and other threats. They help protect the plants’ vitality. When humans eat plants, these properties transfer to us. This is a rather simplistic way to look at it, but phytonutrients protect the plant and thus, protect us. Once ingested, these little soldiers of health can help reduce cholesterol, lower blood pressure and maintain your immune system. If you are looking to lose a few pounds, veggies make you feel more full, move more regularly (you know what I mean) and add water to your diet. Aim to eat 5-8 vegetables a day. Have one or two at every meal and incorporate them into your snack routine. Explore new ways to sneak them onto your plate like, cauliflower rice. Smoothies are a great way to add spinach or kale to your first meal of the day. So embrace your vibrant veggies. Consume them to your heart’s content and let those little phytonutrients defend your good health. Do you need more nutritional guidance? Learn more about our Nutrition Counselor, Jacki Szimanski, CPT-NASM, CES, PNS here. Contact Jacki Szimanski at [email protected] |
AuthorAcupuncture & Wellness Center promotes restoring balance to your life & body through Acupuncture, Massage Therapy, Reiki, Zero Balancing, Nutrition Counseling and Personal Training. Archives
March 2018
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