By Jacki Szimanski. CPT-NASM, CES, PNS
Like it on not, cooler weather is upon us. The best part about the chill in the air is the chili in your soup pot. Chili is a very versatile, filling and healthy meal. It can be vegetarian, vegan or it can be beefed up to suit the meat lovers in your home. It is a surefire way to get plenty of vegetables, protein and fiber into your diet. Any basic recipe can be sculpted to your liking. Need more veggies in your diet, add corn or pumpkin puree to the mix. If you are craving more protein, but not fat, use lean ground turkey or add extra beans. Spice it up with jalapenos or your favorite hot sauce. Make plenty and use BPA-free storage containers to freeze and keep for later. It’s sure to warm you on those chill-in-the-bones days that are right around the corner. Try these recipes: EASY PUMPKIN CHILI The Fall classic meal just got better. Your family is going to love this easy pumpkin chili recipe. Click here SLOW COOKER QUINOA, SWEET POTATO, & BLACK BEAN VEGETARIAN CHILI An unbelievably, protein-rich, and hearty chili to warm up the coldest of winter nights. Click here WANT TO LEARN MORE ABOUT JACKI? CLICK HERE!
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AuthorAcupuncture & Wellness Center promotes restoring balance to your life & body through Acupuncture, Massage Therapy, Reiki, Zero Balancing, Nutrition Counseling and Personal Training. Archives
March 2018
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